![]() We know we should do it, but for many cyclists, the thought of lifting weights in the gym is not as exciting as riding your bike.Īlthough, as little as three weeks of strength training can improve strength on the bike and cycling efficiency. Well, maybe not quite, but you get the point. Improve your VO2 Max and anaerobic enduranceĬontinue reading to find out more about each method - you’ll go from being out of breath to admiring the beauty of a steep gradient.Some ways to get better at climbing are more obvious than others, but we recommend the following cycling tips: So, whether you’re planning a trip to the mountains or you’d like to attempt a Tour de France effort on one of your favourite long climbs, we’ve got you covered. There are several things you can do to improve your climbing, from choosing the right gear ratios to improving your hill climbing technique, fuelling correctly, and off-bike training, such as strength and conditioning exercises. ![]()
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